Quieting Your Inner Critic with Chatter Expert, Dr. Ethan Kross
Yap City
00:00
How to Distancing Yourself From Chatter
You have the same benefit with writing or typing as you do with speaking to yourself in your head or even touching. Expressive writing like journaling can be really effective for helping people work through chatter. One of the really easy to implement distancing tool just to squeeze in here is something called mental time travel. Jumping into the mental time travel machine and thinking how am I going to feel about this a month from now, six months from now, a year from now could be helpful.
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