Q&A 422: Colostrum & Melatonin For COVID, 14 Ways To Find Balance In Your Life, Is Nut Oil & Fish Oil Oxidized, Rancid Or Bad For You? Is Sunlight Beneficial In The Winter? & Much More.
Boundless Life
Oxidized PUFAs: Health Risks and Cooking Techniques
This chapter explores the health impacts of oxidized polyunsaturated fatty acids (PUFAs), particularly relating to inflammation and type 2 diabetes. It emphasizes the dangers of linoleic acid from seed oils and the importance of cooking methods in minimizing oxidative damage to fish. The discussion also underscores the necessity of balancing omega-3 and omega-6 fatty acids in modern diets for optimal health.
- This study found that a combination of colostrum and probiotics is more effective in preventing flu than vaccination! [06:25]
- And this study found colostrum alone at least 3 times more effective than vaccination to prevent flu and is very cost-effective [08:54]
- Interesting approach to a COVID vaccine...seems relatively natural - passive immunity by immunoglobulin transfer [10:45]
- Another model/mechanism of action for colostrum/COVID here [12:30]
- Interesting...The most effective anti-COVID medicine in one recent analysis was…melatonin [15:20]
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Listener Q&A: Is Nut Oil & Fish Oil Oxidized, Rancid Or Bad For You?...25:22Grace from Australia asks: I've been hearing a lot about the dangers of polyunsaturated fats lately, particularly in regards to how they oxidize easily, which could create cellular damage. Does this mean I should avoid regular consumption of nuts and fatty fish? I know that in nuts, the antioxidant properties of vitamin E could offset this oxidative damage, but vitamin E is also susceptible to light and heat.
In my response, I recommend:- Cate Shanahan's books:
- Deep Nutrition
- The Fat Fix
- Kion Omega
- Ben's article: A Deep “Dive” Into The Fascinating World Of Fish Oil, The Right Fat Ratios In Your Diet, Plant Vs. Animal Based Oils & The Exact Fish Oil Ben Greenfield Uses Every Day. (Re: when Ben mentions peroxidation vs. oxidation)
- Profiling of Omega-Polyunsaturated Fatty Acids and Their Oxidized Products in Salmon after Different Cooking Methods
- Joule Sous Vide wand
- Study: Identification of Vitamin D3 Oxidation Products Using High-Resolution and Tandem Mass Spectrometry
- Study: Oxidative Destruction of Vitamin D
- Thorne Vitamin D/K liquid
- Q&A 420
- Q&A 421
- BGF podcast on Omegas w/ Bill and Katherine Harris
- Refrigerate your olive oil to separate linoleic acid
- Cronometer
Taylor asks: I wanted to start by saying your podcast is absolutely incredible and it has changed the way that I view health and longevity. My question for you today is regarding sunlight. I live in the Midwest and typically in late October is when the UVB starts to decline. However, I was wondering if there is still benefit to getting out in the light, even without a shirt on. I know that sounds crazy in the winter months, but please let me know what your thoughts are on this, and thank you so much.
In my response, I recommend:- D-Minder app
- Sperti Vitamin D Lamp
- Study: Benefits of Sunlight: A Bright Spot for Human Health
- Study: Biological Effects of Sunlight, Ultraviolet Radiation, Visible Light, Infrared Radiation and Vitamin D for Health
- Study: Is Sunlight Exposure Enough to Avoid Wintertime Vitamin D Deficiency in United Kingdom Population Groups?
Jake asks: Hey, Ben, my name is Jake and I was just wondering how you find balance. I personally struggle trying to find balance in my financial, physical, mental, and spiritual health. How do you find the time? Thanks.
In my response, I recommend:- Eat the frog first, whatever that is for you
- Create, not consume while using screens
- YouTube to mp3 converter app
- All push notifications OFF
- Kegel camp app
- Only one major meal per day
- Batch cooking
- PowerXL Pressure Cooker
- Good Crockpot
- Joule Sous Vide Wand
- Traeger Grill
- Split the day in two with a nap
- NUCalm (w/ th 30 minute reboot function)
- Walk a LOT (and listen to audiobooks, podcasts, etc. while walking)
- Always be reading/learning (Kindle WhisperSync)
- Evernote synced across all devices (e.g. as outlined here) - use a simple text file to capture, organize, and ultimately clarify all relevant information during administrative blocks — leaving your brain free to execute.
- Ruthlessly outsource
- Calendar every Sunday evening (Google cal or Busy cal)
- Be in touch with God at all times
- Book: Practicing His Presence
- Accept seasons in life of harder work (e.g. 16-18 hour work days)
- Work hard, rest hard (e.g. Sabbath)
- Recommended Books:
- Art of Less Doing
- 4 Hour Workweek by Tim Ferriss
- Time Rich
- Deep Work by Cal Newport
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