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30min chapter
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Building Mental Discipline Through Tailored Workouts and Recovery Habits
The chapter explores the concept of building mental discipline through appropriate challenges, focusing on strength and consistency in training. It discusses tailored exercise programs like Maps 15, recuperative habits such as water intake and outdoor walks, and emphasizes gradual progress for muscle growth and mental fortitude. Advice is given on workout planning, mental toughness, and accountability, with tips on optimizing training effectiveness and avoiding overtraining.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode