Don't Resist Panic Attacks

i'm still in the middle of learning this one, specifically with panic attacks. Sometimes i'm naive enough to go, i've i'm finished with them. Don't resist it. We again, it feels almost counter intuitive. And i think the same can be said for most emotions that are,. you know, there's ones that are highly uncomfortable, grief, awful to sit in that. But we cin't o have to. We have to let it be and allow it in, rather than like, suppressing, pushing away or resisting it - which i think usually just holds us apart from what's really important. Is a different to when you'r sot f light. You