Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Recovering from a Relationship with a Narcissist

Being Well with Forrest Hanson and Dr. Rick Hanson

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Breaking the Trauma Bond

This chapter explores why individuals stay involved with narcissists and abusive partners, delving into the emotional complexities and trauma bonding that can ensue. The speaker highlights the interplay of personal qualities like loyalty and empathy, while emphasizing the importance of understanding these relationships without victim-blaming. Practical advice on setting boundaries and the significance of self-compassion is also discussed, alongside the healing power of supportive friendships.

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