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The Psychology Of Finding The Authentic You | Dr Thema Bryant

The Kevin Miller Podcast

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Anger and Depression

"If we don't deal with that anger, it is more likely to come out in an even bigger outburst at some other time," she says. "Self blame and shame a can be a big part of it." Sometimes for boys or men, there's permission to be angry, but nothing else,. So sometimes underneath the anger is actually disappointment, is actually grief, is actually hurt, right? But we can't say, my feelings are hurt. Instead, have to say, i'm hot, right? Cause that's acceptable!"

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