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Spotlight: Breaking the Physiological Bank in Training, and Rethinking Rugby’s Red Card

The Real Science of Sport Podcast

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Mastering Zone Two Training

This chapter delves into the nuances of zone two training, emphasizing the importance of maintaining optimal intensity levels for physiological benefits in endurance sports like cycling. It discusses the balance between high-intensity efforts and recovery, highlighting the risks associated with overexertion and inadequate rest. The conversation also touches on the physiological dynamics of fatigue and the significance of understanding one’s training metrics to enhance performance sustainably.

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