The Freedom of Knowing How You Feel
The Oxford Mindfulness Podcast
00:00
What Are We Really Feeling?
The buddhist very central teaching is truly talked about, that things will be either pleasant orun sant. And it starts to tune us to that. But beyond that, i think our real inquiry is, what are we actually feeling? We're not taught to value and even beware of what we feel. So mindfulness invites us to do so - did you want to come away? Coming? Or shall i move on for the next question? Oh, no, you can move on.
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