Ep - 243 Lilli Bewley
My Wakeup Call with Dr. Mark Goulston
00:00
Is It Emotional, Unconditional, Physical Safety?
The author says we can internalize feeling emotionally and physically safe without having to do anything to earn it. The healing process has been a lot of what you're talking about, which is forgiveness mixed in with self kindness and self compassion. "We want nourishment, or we'll accept nourishment," she writes.
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Transcript
