2610: How to Look & Get Lean Faster for Summer
Mind Pump: Raw Fitness Truth
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Mastering the Art of Eating Less
This chapter examines the benefits of stopping eating by 5 p.m. to control calorie intake and improve digestion and sleep quality. It offers practical tips for getting leaner, focusing on hydration and avoiding hard-to-digest foods, while also addressing beginner workout strategies for optimal fat loss. Emphasizing simplicity, the chapter suggests ways to achieve significant results within a brief period, making it a useful guide for those preparing for summer.
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