#9 - Pete Mitchell | How to Change it Up and Still Succeed
MindStrong
00:00
Achieving Leg Strength through Squatting and Coaching Support
This chapter of the podcast episode focuses on the speaker's experience with heavy lifting, particularly in relation to their leg strength. They discuss how they achieved their leg strength through years of squatting and how others can do the same. The speaker also mentions the support they received from local coaches and the importance of strength and conditioning in the sport of cycling.
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