2min chapter

Barbell Shrugged cover image

Tracking and Optimizing Metabolic Fitness w/ Dr. Kamellia Dimitrova, MD, Anders Varner, Doug Larson, and Travis Mash #785

Barbell Shrugged

CHAPTER

Intro

This chapter explores metabolic fitness and the importance of tracking it through methods like heart rate variability (HRV). It introduces innovative tools such as Vital Sight and emphasizes advanced health analysis for improved organ function and overall wellness.

00:00

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