7min chapter

Tom Bilyeu's Impact Theory cover image

Win At Anything In 2024 - 5 Steps To Unf*ck Your Life, End Laziness & Reinvent Yourself | Tom Bilyeu

Tom Bilyeu's Impact Theory

CHAPTER

Reducing Stress and Anxiety with Meditation, Cold Showers, and Prioritization

This chapter explores various techniques to reduce stress and anxiety, including meditation, cold showers, and prioritizing important tasks. It discusses the benefits and personal experiences of these practices, as well as the concept of intermittent fasting and the role of consistency in achieving success.

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