Exploring Dream Characters and Sleep Paralysis in Lucid Dreams

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This chapter delves into the concept of dream characters in lucid dreaming studies, discussing a research study where lucid dreamers interacted with dream characters by asking them math questions. They also explore sleep paralysis, its connection to hallucinations, and techniques to deal with it.

Have you ever realised you were dreaming ... while in the middle of a dream?

Lucid dreams are a common phenomenon, but many people don't realise that these surreal experiences of slumber can be influenced or controlled.

On All in the Mind this week, we explore the world of dreams, hear some of the latest research in the area and learn the best ways to induce lucid dreaming.