How to Immediately Optimize Your Upper Body Training #283
Muscle Intelligence
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Is There Value in Lifting Weights?
The path of motion of the arm determines the fibers that are going to get the greatest amount of direct stimulation. Challenge muscles don't lift weights, but there's value in lifting weight if your form is excellent. If you want to pick up something really heavy and it was not in the gym, let's just say like a throw a big boulder on the floor,. What does your breathing intuitively instinctually look like?
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