1872: Eight Benefits of Lifting With Light Weight
Mind Pump: Raw Fitness Truth
00:00
The Importance of Proper Form in Weightlifting
This chapter delves into the significance of correct form and technique in weightlifting, particularly with lighter weights. It highlights how small misalignments can lead to long-term joint problems and emphasizes the benefits of maintaining proper technique to alleviate stress on the joints.
Play episode from 31:52
Transcript
