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4min chapter
Rewind: You're Exactly Where You Should Be
Radio Headspace
The Sliding Door Moment
Eve was in a toxic relationship for years and felt really trapped. She realised she had to stand up for herself and started to see a therapist. Her dad finally got help and spent the remaining years of his life sober. Meditation did wonders for her anxiety but it didn't get rid of it as anxiety is something we will all experience during our lives. And if you're interested in learning how meditation can help with anxiety, check out the Managing Anxiety course in the Headspace app.
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