Women are not small men! Today I dive into the important topic: Decoding the MALE health influencer space! From intermittent fasting to magical "diets," I'm diving into the controversy and sharing why your menstrual cycle should be your guide to navigating what's right for YOU! I also get into why, from a professional standpoint, the menstrual cycle can be an integral part of helping your clients navigate this space.

Today's episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of March! For details and to apply now Click here to register now!

Topics discussed in today's episode:

What inspired Lisa for decoding the male influencer space
How men and women are different in their hormonal profiles
How we use the menstrual cycle as the great equalizer
Diet trends in today's world and how they differ for men and women
What is intermittent fasting
How intermittent fasting can disrupt the menstrual cycle
What works best for women of reproductive age who want their cycles and hormones balanced
Signs that Intermittent Fasting may not be best for your body
Lisa's belief there isn't one type of diet for everyone for every point of their life
What women of reproductive age need may be different than the male influencer in the health space you are following
How looking at your chart will show if the diet you are following is working for you or not
How supplements are like diets and that no supplement will be made for every individual
How the cycle and charting over time can be useful from a practitioner perspective

Connect with Lisa:

You can connect with Lisa on Facebook, Twitter, and on her website.

Resources mentioned:

Fertility Awareness Mastery Mentorship (FAMM) Class of 2021
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
Fertility Awareness Mastery Charting Workbook
Fertility Awareness Mastery Online Self-Study Program

Related podcasts & blog posts:

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

The Fertility Awareness Charting Workbook

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

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