Go for a Walki HelpHelpi

I've lost five kilos since coming to vancouver, just by simply walking and going to a wee work. Even if youre raot working and your daily commute is from your bedroom to your kitchen to work, yes, it makes a big difference. Go for a walki helphelpi, i'm one of the like, dozen people who still plays poky mungo. It gets me out of the house. And even if you don't feel like doing it because you're feeling a little low, try do it anyway,. Cause you might be surprised the first time you do it and you realize you actually feel better for it.