How to Meditate With a Full Stomach

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

"I would have had a much more dogmatic, confident opinion on this some time ago," he says. "But like we were talking about at dinner with a couple of the other speakers last night, it's like it really is in terms of what you eat." In your body, every second has a completely different biochemical makeup,. And so I'm not these days so dogmatic about like this is the right way. That's the wrong way. I can just kind of share what works for me best and then you guys experiment and see what works for you'

This is my third and final talk recorded live at Neil Strauss’s Society International Biohacking Intensive and it’s all about the morning routine that keeps my engine fueled, tuned, and clean.

There are a lot of devices, supplements, and practices making a lot of claims out there, and I’ve tried almost all of them over the past 22 years. Some have benefits, but many of them don’t do anything at all. My goal in this live presentation was to leave the audience (and you the listener) with some simple, applicable tools and practices that will save you from wasting your time, energy, and money on what doesn’t work.

So come join me on a tour of everything that helps me sleep, wake up, energize, heal, think, focus, flow, meditate, travel, and just live in our artificial world.

Topics Discussed In This Episode:

My personal blanky: the biomat
All the contraptions I put on my head, in my nose, and next to my body to improve my health (warning: some of these could diminish your sex life if worn in public)
A clinical grade device that has been proven to manager stress and sleep, without a prescription
Reducing oxidative stress, improving cellular energy, and recovering from stress
The healing powers of ice (ice, baby)
A blanket that supposedly helped protect Russian Cosmonauts
How dialing in the right morning routine for you helps keep you right all day, every day
The best start to a morning routine, if you want a crappy life: doing heroin at 6 AM
Reducing EMF and blue light exposure while you sleep
Reminding yourself of your mission every morning
Sun gazing at sun rise
The ONE thing that I would never sacrifice from my morning routine
Aligning your purpose with your life
Although supplements aren’t necessary, some of them can help you take things to the next level (or, if you treated our body like crap like I did, they can help you get back to normal levels)
Curating the morning routine that’s right for you

More about this episode.

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com.

AND...

ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this: