The Optimal Body cover image

274 | What Can You Do For Your Scoliosis?

The Optimal Body

00:00

The Shroth Method for Scoliosis

There's this particular method that people who have scoliosis may have heard of, the scroth method. The Shroth method is trying to create that spinal awareness and stabilize your spine. And they do this a lot through postural positioning and really using some awareness techniques. Do you feel happier about being able to dance without pain or be able to go out to your dances with your friends? "Yes," she says. 'It really does"

Play episode from 15:53
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app