106 - Psychological Tricks for Creating Lasting Change with Professor Katy Milkman
The Verywell Mind Podcast
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How to Create Lasting Habits
The author has written a book about how to build lasting habits. He reveals some of the most surprising results from his research. One study found that people who had built a more flexible habit ended up going more consistently. It's critical to create a flexible way of doing so, rather than a rigid routine which will prove brittle when life throws us obstacles.
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