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Episode 2237:

Shawna Scafe shares practical strategies to plan your day effectively as a mom, emphasizing the importance of taking time for yourself, setting realistic goals, and embracing the current season of life. Learn how brain dumps and weekly focuses can bring clarity and reduce overwhelm, helping you create a more peaceful and organized life.

Read along with the original article(s) here: https://simpleonpurpose.ca/plan-your-day/

Quotes to ponder:

"I felt like there was so much in my brain that I had this low level of panic I was operating on each day."

"The truth is there is no keeping pace with others. There is setting a pace for yourself that is in line with what you want your life to look like and what brings peace to you, your family and your home."

"Just this process alone gives you a lot of mental clarity because it removes the clutter and burden from your brain and gives it a home on paper."

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