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Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton
The Rich Roll Podcast
Are There Online Resources for Runners?
There's a whole about this is that people love these exercises. People go, I'm not a runner. And you have them do the sticky hop lunges and you just see that like they're having fun. There are an amazing one called the rundown by Eman Wilkerson. She actually tipped us off to some of our favorite affinity group running clubs. Check out the rundown in California and points beyond. But otherwise you just kind of check your local community. We can blow it away.
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