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Roll On: The Mental Health Olympics

The Rich Roll Podcast

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Doing the Work: Personal Growth and Parenthood

This chapter emphasizes the importance of personal growth through self-reflection and the challenges faced by new parents. The speakers discuss methods like journaling and mindfulness that can help in navigating the overwhelming responsibilities of parenthood while pursuing personal goals. It also includes a light-hearted segment about favorite music, showcasing how personal experiences shape their identities.

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