I just want a break! The MCAT motivation you need.
Jack Westin MCAT Podcast
00:00
Rewarding Oneself for Motivation
The chapter delves into the psychology of rewards and the importance of celebrating small victories to stay motivated in completing tasks. It emphasizes finding rewarding aspects within tasks themselves and using rewards like oranges or self-congratulatory self-talk to maintain motivation. Additionally, it discusses the benefits of consistent habits, scheduling time effectively, and adjusting study routines to stay productive.
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Transcript
