Capsaicin, Multivitamins, and Time Off
The Stronger By Science Podcast
The Fm S, the Functional Movement Screen
"For me, it was very bad advice. The correct number for me is probably somewhere around one point five," he says. "So i kind of tippd my hand and implied that i know a fair bit about what he's doing."
In today’s episode, Greg and Eric discuss some Good News (1:06) and Feats of Strength (16:08), in addition to a quick update about the new nutrition app that is in development (12:18). After that, Eric has a Research Roundup segment (19:36) that covers capsaicin supplementation for performance (23:12) and ketogenic diets for hypertrophy (40:44). That’s followed by a Coach’s Corner (56:14) in which Greg discusses how to navigate vacations and potential periods of time away from the gym. After that, Greg and Eric answer some listener questions (1:16:08), and Greg wraps up the show by telling his harrowing tale of undergoing a fitness assessment in a commercial gym (1:46:56).
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TIME STAMPS
Intro (0:00)
Good news (1:06)
Nutrition app update (12:18)
Feats of Strength (16:08)
Research Roundup (19:36)
- Capsaicin for performance (23:12): https://pubmed.ncbi.nlm.nih.gov/33383571/
- Keto for hypertrophy (40:44): https://pubmed.ncbi.nlm.nih.gov/34090453/
https://pubmed.ncbi.nlm.nih.gov/33624538/
Coach’s Corner: Vacation and time off from the gym (56:14)
Q&A (1:16:08)
- Preferred body hair removal techniques (1:16:21)
- Multivitamins: good or bad? (1:19:55)
- Better for hypertrophy: straight sets with final set to failure, or target RPE with variable rep number? (1:35:51)
- Biggest fitness myths on Instagram these days (1:42:39)
To Play Us Out: Greg’s fitness assessment (1:46:56)
MORE FROM THE SBS TEAM
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- BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
- MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
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