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20min chapter
Your Ultimate Guide to Menopausal Wellness: Unlock Your Vitality, Energy, and Confidence! | Dr. Mindy Pelz #NYBBS
Women of Impact
Holistic Healing and Self-Care for Women
This chapter focuses on the significance of addressing various lifestyle factors, particularly for women facing symptoms like night sweats and mood swings. The speakers share personal anecdotes about neglecting self-care and the impactful relationship between stress, diet, and hormonal health. They advocate for a holistic approach to wellness, emphasizing the need for self-awareness, effective stress management, and balanced nutrition to facilitate healing and health improvement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode