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#195 Aging is Normal, but Suffering is Optional: Take Control of Your Hormonal Health and Thrive in Your Golden Years with Dr. Mary Claire Haver: Rewriting the Menopause Narrative, Optimizing Female Hormonal Health & Maximizing Your Libido
The Gabby Reece Show
The Importance of Protein Intake in Weight Loss
Dr. Haver: A lot of people just want one of the quick weight loss medications, you know, either speed or so I'm like, no, no,. no, it's not what we do here. So they're thinking it's a quick, quick, weight loss clinic and it's not. It's reaching the number on the scale rather than looking at other measures of health. If you're not careful to monitor protein intake, make sure they're doing resistance training. Again, it's just a tool to help in someone's weight loss journey. It should not be the only thing you're doing.
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