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2015: How to Apply Advanced Training Techniques to Build More Muscle
Mind Pump: Raw Fitness Truth
Do You Know How to Train to Failure?
Exercising to failure is a much smarter strategy for the average person. It's about moving the weight and keep moving until your form is about to break down. When you're trained to failure, you start to learn your limits. Weighted stretching causes muscle growth that doesn't build up over 10 years.
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