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Is Beating Yourself Up To Go Harder Effective? | Elite Performance Podcast #25

The Elite Performance Podcast

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The Importance of Letting Go of Self Aggression

"I love to give people an option like what's possible versus anything. We're going to say this is not going to be the easiest thing to do, but it can actually get you amazing results," he says. "One of the things that I've been able to do because of that, because of letting go of that aggression is I'm able to work in a much more. kind of in alignment with what my actual strengths are." 'There's definitely like on a personal level, there's a lot more peace and calm,' she adds.

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