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#182 Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG

Dave Tate's Table Talk

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Is There a Pre Exhaust?

I don't like pre exhaust generally remember it used to be thought of as you're moving from like an isolation move a compound. We actually end up not activating as many of those fibers for that target muscle group in the compound after and I always felt like again that probably made more sense because if we have we can recruit motor units that are basically controlling a muscle that's not fatigued right? The body is going to always opt for path of least resistance right so what can I use that's efficientWe're trying to use a fatigue muscles not very efficientYeah so I'll going to use a more a unfetigue muscle that's a much more efficient process, he says.

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