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18min chapter
#798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity
Modern Wisdom
Navigating Weight Loss with GLP-1 Medications
This chapter explores the role of GLP-1 mimetics, like Ozempic, in weight loss and their interaction with lean body mass, emphasizing the necessity of exercise and lifestyle changes. It critiques the oversimplification of obesity as merely a personal choice, addressing the societal and psychological factors that affect eating behavior. Additionally, the discussion touches on various dietary approaches, including the carnivore diet, and the complexities of nutritional research in understanding health outcomes.
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