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Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset

The Strength Running Podcast

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The Process Over Outcomes

This chapter emphasizes the significance of focusing on the training journey rather than just race results. It advocates for a process-oriented mindset, highlighting the need for pacing, self-awareness, and listening to one's body during training and races. By embracing flexibility and learning from mistakes, runners can enhance their performance and maintain motivation.

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