Do You Think WT Interval Weight Training Can Be Beneficial to the Strong Man Athlete?

load is one of many factors to incur you know to do progressive resistance exercise adding reps adding sets. If I have a big wallet the easiest way to fix that is buy more weights if you have different goals like longevity and we all have long-jelly goals body composition some other thingsyou might find variations to be the best way. Do you think I WT interval weight training style training can be beneficial to the strong man athlete well in the short okay  I WT was developed by Pat O'Shea up at Oregon State when I first read about Pat O’Shea would have been 1970 or 71 he was the head coach there.