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How to Plan Your Year for Peak Performance

You Are Not A Frog

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Balancing Medicine and Athletics

This chapter explores the intricate balance of pursuing a medical career while competing as a full-time athlete. It highlights personal experiences and effective strategies for managing time, setting priorities, and building a supportive network to prevent burnout. The conversation emphasizes the importance of self-reflection, short-term wins, and a holistic approach to personal development in high-pressure environments.

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