The Importance of Prayer in a Sauna

I wake up at about Some time just before seven okay naturally naturally. I do a few particular prayers Put on the sneakers No, yeah I have a sauna I'm blessed enough I go sauna the backyard turn the sauna on and then I go and I run but it's nothing it's three laps of a block That's it. Small things are better than no things well the small things add up right. If you neglect your body bodily health, we all think okay. You're not an 18 year old boy is gonna make a fool out of you right so the dedication of Physical exercise there's a Catholic father can't remember his name wrote a book called the intellectual life and part