STEM-Talk cover image

Episode 35: Stuart McGill explains the mechanics of back pain and the secrets to a healthy spine

STEM-Talk

00:00

Back Pain - Is There a Relationship Between Back Pain and Back Pain?

One good way to prevent low back injury is to avoid high spine power. The problem occurs when you put high load through the spine, and then move it with higher velocity. There's a direct correlation between back pain or injury and a person's ability to brace. People who never learn how to brace seem to suffer from back injury.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app