Ask Lisa: The Psychology of Raising Tweens & Teens  cover image

122: How Much Structure Should Kids Have in the Summer?

Ask Lisa: The Psychology of Raising Tweens & Teens

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How Much Sleep Do Toddlers Need?

preschoolers, kids before age elementary school usually need somewhere between 11 and 12 hours of sleep. Middle schoolers need 10 hours of sleep a night. And high schoolers should be getting nine hours of sleep per night.

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