How to Gradul Gradually, You Know?

In this episode I am once again joined by Dr Nida Chenagtsang, master of Tibetan Medicine and spiritual teacher of the Yuthok Nyingthig tradition of Tibetan Buddhism. Dr Nida reveals why in 2021 he withdrew from public teaching to take an extended personal retreat lasting the year, and details the overall structure, daily routine, and practices that he engaged. Dr Nida recalls the obstacles he encountered and how he overcame them, and shares the powerful experience towards the end of his retreat that caused lasting significant change in his personality and activity. Dr Nida also discusses the danger of ego inflation and narcissism in spiritual practice, the serious psychological risks of rigorous training, and offers his advice on those who wish to embark on meditation retreat. … Video version: www.guruviking.com Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’. … Topics include: 00:00 - Intro 00:56 - Why did Dr Nida go on retreat? 04:31 - Longchenpa on life’s busyness 06:23 - Overall retreat structure 09:28 - Daily retreat routine 11:32 - 2 different styles of practice 19:20 - Pros and cons of using an altar 21:46 - Chulen retreat diet 23:52 - Facing obstacles 26:51 - Bliss interrupted 30:00 - Changes in Dr Nida after the retreat 31:25 - Clarity, public opinion, and compassion burnout 39:02 - A beautiful inner understanding 41:08 - A transformative experience during the retreat 43:07 - Exclusive specialness 46:05 - Dr Nida’s retreat reading 47:31 - Feedback from others after retreat 49:34 - The ultimate spiritual expression 51:20 - Ego inflation from retreat practice 56:26 - Psychological disorders and retreat 59:06 - Spiritual narcissism 01:00:04 - Tough retreats and when training is too hard 01:01:52 - Retreat suicides 01:05:21 - Avoiding ego inflation on retreat 01:07:18 - Dangers of demanding higher practices 01:09:45 - Strict retreat vs quality of practice 01:11:11 - Advice for those embarking on retreat 01:16:17 - Dr Nida’s plans for future retreat 01:18:17 - Stiff mindfulness vs relaxed mindfulness … Previous Interviews with Dr Nida: - https://www.guruviking.com/search?q=nida To find out more about Dr Nida, visit: - https://www.facebook.com/DoctorNida/ - http://www.skypressbooks.com/ For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi’ by Steve James