224: 30 Day Plant Based Jumpstart - Sandra Musial, MD from PlantDocs.com
Vedge Your Best, Vegan Ideas for Everyone At Any Age
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Starting Your Plant-Based Journey: Small Steps to Health
This chapter encourages a gradual transition to a plant-based lifestyle, highlighting the importance of small changes. It emphasizes the significant health benefits of committing to a whole food plant-based diet for one month, as evidenced by the Plant Docs' program.
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