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The Science of Zone 2 Cardio (Part 2) with Alex Viada
The Jordan Syatt Mini-Podcast
How Much Does My Recovery Heart Rate Come Down?
Recovery is like, lets you say i just go for a run or do a high intensity interval. How quickly does my heart rake come down from one 80 to, let's say, one forty? Usually you'll track and say, i'm going to track. In 60 seconds of standing still after an interval, how much does my heart rate come down? So subjectively, that recovery is a great thing. Objectively, it is a great way of tracking your aggregate, not only your recovery status, but also your improvement over all,. athletically and cardio mascular health, metabolic health, all those kinds of things.
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