the matcha diaries cover image

Developing self love & seeing the higher purpose w/ @Its_nicolettemarie

the matcha diaries

00:00

How Did You Get Over Your Eating Disorder?

I had to filter through who I was following take the break and sit and just be and be really present because when we're on social media all you're thinking about is the future. When you stop following them and they're not on your feed anymore and you never think about them again, it's like this spring cleaning for your mind. So if you don't ever take that break like you're stuck in a future that you're never going to get to because you're not being present in your real life yeah?Yeah so my eating disorder started when I went into college and it was because my whole life when she went into college just like kind of flipped upside down as an 18-year

Play episode from 09:12
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app