7 Types of Laziness And How To Overcome Them
The Motivated Mind
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Breathing can tell us a lot about our body's needs and help to shift our anxiety stress level. When we're lethargicb sing it is often the best way to transcend it. Try double breathing - short, sharp inhalation followed by long, strong inhale. These active movements excite the sympathetic nervous system and make us more alert. You'll go into survival mode like this show. And want to make your own? Anchor will distribute your podcast for you so it can be heard on spotfi, apple pod casts and many more. It's everything you need to a podcast in one place. Down load the free anchor ap or Go to anchor dot f m to
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