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5min chapter
#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD
Siim Land Podcast
Muscle Metabolism and Its Impact on Health
This chapter examines the significance of muscle mass in energy expenditure, focusing on the soleus muscle's metabolic flexibility. It highlights the role of glycogen as a fuel source during exercise and discusses the implications of these metabolic processes for glucose metabolism and cardiovascular health.
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