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2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Healing Through Persistence in Fitness

This chapter explores a listener's journey of overcoming gut health issues, hormone imbalances, and weight gain through careful health strategies and emotional resilience. It emphasizes the importance of patience and small victories in achieving fitness goals, while providing supportive advice on managing mental and emotional wellbeing. Personal anecdotes illustrate the impact of dietary choices and structured workouts in the recovery process, highlighting a holistic approach to health and fitness.

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