Your brain is constantly changing. Did you have much better memory as a child? Were you able to concentrate on reading a book for a long period of time whereas now you can barely finish a full article on the Internet? Do you tend to procrastinate and feel unable to stop no matter how hard you try? Were you once a much more optimistic person, but now you struggle to feel happy about your life? These are just a few examples of how your brain changes based on what it experiences most often (scientists call this “activity-dependent brain plasticity”). In this talk, neuroscientist Dr. Gabija Toleikyte will explain the mechanisms underlying high performance, memory formation, attention and productivity. You’ll learn how you can use these insights to be more efficient and effective at work, boost your memory, overcome procrastination, and optimise your cognitive functioning to get more done with less effort and in less time. Dr Gabija Toleikyte is a neuroscientist and business coach. She completed her PhD at the University College London on the neuronal basis of memory and navigation. During her PhD, Gabija acquired a business coach qualification and worked as an internal coach at UCL for senior academics and administrative staff. Combining coaching experience with neuroscience insights allows Gabija to develop unique seminars, where solid neuroscience research is presented in the context of the topics relevant for individuals and organisations. You can keep up to date with Gabija’s work on her website: www.mybrainduringtheday.com. Links: - Get our latest psychology lectures emailed to your inbox: http://bit.ly/new-talks - Check out our next event: http://theweekenduniversity.com/events/ - Support this channel on Patreon: https://www.patreon.com/theweekenduniversity - Dr Toleikyte’s website: www.mybrainduringtheday.com