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The Fastest Way to Build and Sustain Muscle Growth #229
Muscle Intelligence
Intentionality Is the Key to Maximizing Progress
For you to make maximum progress, you have to intentionally seek challenge. If you sit back and just do what's easy, your progress will always be poor. I think plateaus only exists for people who don't know wat they're doing. The goal is to enjoy the process. Look around you an embrace every stepand just enjoy it. And when you get there, you float to the top.
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