"I like being seen and seeing I'm saying this is maybe more of a single thing," she says. "There is no shame in liking it for whatever reason you like it for." She adds that her spiritual practice involves invoking all of your anxious thoughts, dread or worry to open them up to loving kindness. The show airs on weekdays at 9:20 a.m., 10:30 a.m,. 11:00 p.m. and 12:15 a.m. ET.