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1KHO 263: Stop Prioritizing Comfort and Distraction at the Expense of Truly Enhancing Your Life | Dr. Jennifer Taitz, Stress Resets

The 1000 Hours Outside Podcast

CHAPTER

Exploring Distress Tolerance and Healthy Bread Alternatives

Exploring the techniques of distress tolerance within DBT and the significance of balancing acceptance and change to handle crises effectively. The chapter also introduces hero bread as a healthy bread alternative and endorses Voetberg Music Academy for online music lessons for kids.

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